To keep symptoms from airborne allergens at bay, try these suggestions from the American Academy of Family Physicians:

• Reduce exposure to pollen by showering, washing your hair, and changing your clothes before going to bed.
• Keep doors and windows shut -- especially on dry, windy days -- and run the air conditioner in your home and car when possible.
• Clean areas prone to mold in your home -- such as shower curtains and bathroom windows -- with bleach. Avoid having plants in the house.
• Keep pet dander at a minimum by bathing your pet frequently, and using an air filter and allergen-resistant bedding.
• Reduce dust by frequently washing bedding, drapes and stuffed animals. Install wood floors instead of carpeting.

-- Diana Kohnle